​Yoga is a practice that we can use to connect to our inner selves. It is a place where we can find stillness and movement simultaneously. We are able to strengthen and appreciate our physical bodies while strengthening our minds through meditation.

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Yoga is available to all individuals regardless of skill level. Our Hatha Yoga classes are beginner-level appropriate but can be modified for those of a more advanced level.  Jeanae teaches all of our yoga sessions. She began doing Yoga in 2017 and within just a few months of practice, she experienced such a profound transformation in her physical body and mental state that she got her 200 YTT certification. She feels that through the practice of Yoga, we can better connect to where we are on an internal level and thus be more aware and more prepared for ayahuasca ceremonies.​ 

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Through queued breath work linked with intentional movement sequences,  yoga helps create a firm foundation that promotes proper posture, deep breathing, and an open heart. Yoga activates the parasympathetic system which lowers blood pressure, lowers cortisol, and relieves the ‘fight or flight’ sensation. These exercises, which manually pump the lymphatic system, help flush the muscular system and stimulate internal organs. This invigoration of the immune system brings fresh blood to organs and serves to detoxify the body, helping repair the total system and bring about great calm and relaxation.

We offer an hour-long yoga session on the morning of each ceremony day. The flow of the class is adapted to the energetic needs of the participants, some days are more restorative while others are more active. Yoga mats and props are provided.