Thanks for booking a retreat!
Please thoroughly read the following information as it contains pertinent information for your retreat, arrival, and departure.
If you have any questions, feel free to get in touch.
We look forward to meeting you soon!
You fly into Liberia Airport (LIR) We provide a complimentary shuttle service at 2pm on the start day of the retreat. We do not provide any transportation from hotels or SJO airport.
The retreat balance is due on arrival in cash USD, preferably in 50 or 100 dollar bills. We do not accept credit cards or any other type of online payment. We appreciate your understanding.
Check-in is at 3 pm. Pickup from Liberia Aiport is provided at 2 pm on the start day of the retreat. A shuttle driver will arrive at LIR with a sign that says 'New Life Retreat' with your name on it. If you can find a flight that arrives on that day before 12 pm you can just wait for the shuttle driver to arrive, however, we do encourage guests to arrive a day early and stay at a hotel or B&B and meet back at the airport for the shuttle pick-up the next day just in case you encounter any flight delays or travel disruptions. The shuttle driver is not able to wait for any delayed passengers. If you do miss the shuttle, we can help arrange transportation at your expense (approx. $120).
If you will already be in Costa Rica and prefer to make your own arrangements you can arrive at Latica Lodge, Playa Negra anytime after 3pm. (The location on Google for New Life Ayahuasca is NOT accurate) We do not arrive on site until 2pm as we have to get all the groceries and supplies before the group arrives, so earlier check-in can not be accommodated. Please do not arrive earlier, the doors will be locked and you will not have access to the property.
ENTRY REQUIREMENTS: As of April 1st, 2022, there are no covid related requirements, no covid test, no proof of vaccination, and no health pass. You must have a valid passport with at least 6 months before expiration.
WHEN YOU GO THROUGH CUSTOMS: you will be asked to provide the following information:
PURPOSE OF VISIT: Tourism - Yoga Retreat - Please do not mention ayahuasca at immigration. Ayahuasca is not illegal in Costa Rica, they have no regulations on it at this time, however, we prefer not to bring it to the officials' attention in hopes that they do not revise the status of the plant here.
ADDRESS: Latica Lodge in Playa Negra. If you are arriving in Costa Rica before the retreat begins please use the address of your hotel or B&B.
RETURN TICKET: You can not enter Costa Rica on a one-way ticket. You must have proof of exiting the country within 90 days.
Once you get through customs, collect your bags, go outside and make your way toward the Mini Market to the left. There you will find our driver. He will have a 'New Life Retreat' sign with your name on it. If you have any issues or you haven't found him by about 2:15 please send us a message via email or WhatsApp and we will get in touch.
Checkout is at 10 am. We will provide a complimentary airport shuttle to Liberia Airport at 9:30 am. This will get you to the airport around 11 am. You need to arrive at the airport approximately 4 hours before your departure time to accommodate covid testing, so if you are planning to fly out the day the retreat ends, please look for a flight after 3 pm.
If you are able to stay in Costa Rica for a few days after the retreat we highly recommend it. The country is beautiful and having some extra time to decompress and process the experience without the stress of jumping back into a daily routine can help you feel more prepared for integrating back home. We are located in Playa Negra. There are a number of beaches nearby:
PLAYA NEGRA - This is the town the retreat is located, a very small beach town. There are 2 yoga studios and a few restaurants. The beach is rocky but there is a small sandy stretch that is suitable for swimming.
TAMARINDO - The big tourist town nearby. Its got lots of great restaurants, shopping, and nightlife. There are many hotel and B&B options in this area.
PLAYA AVELLANAS - Our favorite beach - its about 15 minutes north of the retreat, has long stretches of sandy beach with great surfing (beginners welcome and lessons available)
PLAYA JUNQUILLAL - The sea turtles nest here and they have a hatchery where you can watch them release the babies back to the ocean at certain times of year, its about 15 minutes south of the retreat
NOSARA - Small chill 'hippie vibe' beach town, lots of expats
PLAYA GRANDE - Big waves, big surf, laid back atmosphere
PLAYA CONCHAL/BRASILITO - A beautiful beach, no waves, great for snorkeling, crystal clear blue waters
OTHER LOCATIONS IN COSTA RICA - Aproxomate driving times to other frequently visited areas of costa rica that experience high levels of tourism and would also be wonderful places to visit after the retreat
MONTEVERDE – 3 hours Cloud Forests and lots of nature excursions
LA FORTUNA – 4 hours Arenal Volvano & Lake Arenal, Here you will find many Hot Springs
SAN JOSE/ALAJUELA – 5.5 hours SJO airport
MANUEL ANTONIO – 5.5 Hours Mauel Antonio National Park
MAL PAIS/ SANTA TERESA/MONTEZUMA – 4 hours
JACO BEACH – 4 hours Tourist beach area with surfing
OSA PENINSULA/ PAVONES/ DRAKE BAY – 8 hours
PUERTA VIEJO – 9 hours Carribean Side
The United States requires a negative COVID test for re-entry after international travel.
A NEGATIVE TEST IS REQUIRED REGARDLESS OF VACCINATION STATUS.
All travelers (Vaccinated and Unvaccinated) must have a negative test within 1 day of the flight to the US.
Testing is offered at LIR airport:
Antigen tests $65 - 1 Hour Results
PCR test $99 - 24 Hour Results
You were asked to fill out a medical form to disclose any medications you may be taking. If you did not provide all the information or if for any reason you start a new medication you need to notify us immediately. Mixing medications/other drugs and ayahuasca can be very dangerous. Almost every single death associated with ayahuasca was due to drug interactions so please, take this seriously.
Please avoid alcohol, recreational drugs, red meat, dairy, and spicy foods for 5-7 days before arrival.
Caffeine (yes, that includes coffee), salt, sugar, and spices are fine in moderation.
Please do not get confused by all the contradictory information online regarding the diet. Just eat smart and healthy - whole foods, whole grains, fruits, and vegetables. Avoid foods that are fried or processed.
If you look online you will find many many different versions of diet requirements. Different traditions have different rules and if you try to follow them all you won't be able to eat anything! Just eat healthy and you'll be fine. To better understand the diet or if you have any questions, please reference our ayahuasca diet page.
PACKING - WHAT TO BRING
Costa Rica has 2 seasons: Temperatures are around 75 - 90 degrees year-round.
GREEN SEASON (June - November) is also known as the rainy season. It's wonderful this time of year because everything is so green and in bloom! The mornings start out sunny and the rain comes in throughout the day. There are more bugs this time of year so you so be prepared with light, airy, long sleeves and pants and bug spray.
DRY SEASON (December - May) is great because it doesn’t rain at all for almost 5 months, meaning sunshine all day long, clear skies and beautiful sunsets. The downside is most of the vegetation in the area dies and things get covered in dust. The sun is very strong, so bring sunscreen and a hat for the beach.
Bathing Suit (high UV index)
Closed toed shoes
Headlamp / Flashlight
Personal Toiletries (toothbrush, toothpaste, shampoo, etc.)
Light/ breathable long sleeves and pants
Journal & pens
Bring a bathing suit and sunscreen (high UV index), sandals for the beach and walking around the retreat, closed-toed shoes for exploring, and a headlamp or flashlight.
Please bring personal toiletries (toothbrush, toothpaste, shampoo, conditioner, etc).
We encourage you to bring a journal to help remember/process your experiences.
Our ceremonies will be held in an open-air structure between 6 - 10 pm. Mosquitos can be troublesome, especially during the rainy season. Bring bug spray and light, breathable, airy long sleeves/long pants. Please bring a headlamp or small flashlight.
Laundry service is not available so please pack appropriately.
Cancellations made more than 60 days from the start date of the retreat are elligable for a full refund.
If you cancel between 60 - 30 days prior to the start date of the retreat then your deposit can be credited toward a future retreat within 1 year subject to availability.
If you cancel less than 30 days to the start date of the retreat your deposit will be forfeited.
COVID CANCELLATION POLICY
Covid is a known risk and something we’ve all been dealing with for 2 years now. If you choose to travel/book a retreat at this time, you assume the risk of travel disruption. We do not offer any refunds for last minute cancellations due to Covid. If you are unable to travel due to a change in travel restrictions since the time of your booking or you test positive for Covid before the retreat, then the deposit can be credited toward a future retreat within one year subject to availability.