Laura E RitchieOct 24, 2022Meditation - What's the Point?Meditation has been gaining popularity in our culture for decades, even being introduced into the medical field, schools, and the...
Jeanae WhiteOct 20, 2021Ajna - Third Eye ChakraAJNA - THIRD EYE CHAKRA Element: LIGHT Sensation: ENLIGHTENMENT Color: INDIGO Location: CENTER OF HEAD BETWEEN THE EYEBROWS Organs:...
Jeanae WhiteJul 16, 2021Manipura- Solar Plexus ChakraMANIPURA - SOLAR PLEXUS CHAKRA Element: Fire (sun) Sensation: Sight Color: Yellow/Gold Location: Navel Organs: Digestion, pancreas,...
Jeanae WhiteJun 20, 2021Sun Salutations (Surya Namaskar)Sun Salutations are yoga sequences of asanas or poses that are typically practiced first thing in the morning, facing the rising sun....
Jeanae WhiteMar 20, 2021Svadhishthana - Sacral ChakraSVADHISHTHANA- SACRAL CHAKRA Element: Water Color: Orange Sensation: Feeling and Taste Location: 4 fingers under navel between belly...
Jeanae WhiteFeb 14, 2021Anahata - Opening the HeartANAHATA- HEART CHAKRA Element: Air Color: Green Sensation: Joy Location: Center of Chest Organs: Lungs, Heart and Thymus Gland Mantra:...
Jeanae WhiteJan 16, 2021Muladhara - Exploring the Root Chakra to find GroundingOur bodies are made up of 7 powerful energy centers called Chakras. The chakra system starts at the base of our spine and moves up toward...