Sun Salutations are yoga sequences of asanas or poses that are typically practiced first thing in the morning, facing the rising sun....

Nature Therapy! Nourish your Soul Outdoors Spending time in nature has long been known to rejuvenate the soul. In the modern era, where...

Breaking down Organic How something comes to be considered organic, why that should be important to us, and suggestions for what to buy...

Creativity and expression are solid ways to honor self-care and release stress. Unless you’re an artist, usually we leave most methods of...

Little steps —> BIG changes Greetings! How are we? Staying strong in the madness of the new year while sticking to our guns of becoming...

Written By Gina Ciaccio The topic of taking care of ourselves should be in prominence as it leads to cultivating a healthy lifestyle and...

Our bodies are made up of 7 powerful energy centers called Chakras. The chakra system starts at the base of our spine and moves up toward...

New Year – New You Whew! 2020 was a challenge, to say the least. As the ball dropped to ring in 2021 you could almost hear a collective...

Make 2016 your healthiest and happiest year yet It’s a new year, so why not take advantage of the opportunity to really focus on the...

Here is an article I wrote for The Mind Unleashed about my own journey with plant medicine and the incredible ways in which they...