Jeanae WhiteMar 20Spiritual Spring CleaningFlower buds are appearing, gardens are being planted, and its time to clean house.
Jeanae WhiteSep 21, 2021Embracing Darkness to Find LightWe all hold light and darkness within our self. Light can only exist because of darkness. Both light and dark experiences are teachers,...
Jeanae WhiteJun 20, 2021Sun Salutations (Surya Namaskar)Sun Salutations are yoga sequences of asanas or poses that are typically practiced first thing in the morning, facing the rising sun....
Jeanae WhiteApr 1, 2021Improving Health with NatureNature Therapy! Nourish your Soul Outdoors Spending time in nature has long been known to rejuvenate the soul. In the modern era, where...
Gina CiaccioApr 1, 2021All About OrganicBreaking down Organic How something comes to be considered organic, why that should be important to us, and suggestions for what to buy...
Jeanae WhiteMar 1, 2021Finding CreativityCreativity and expression are solid ways to honor self-care and release stress. Unless you’re an artist, usually we leave most methods of...
Gina CiaccioMar 1, 2021Feeling Stuck? Forming New Patterns for New LifeLittle steps —> BIG changes Greetings! How are we? Staying strong in the madness of the new year while sticking to our guns of becoming...
Gina CiaccioFeb 1, 2021Realizing Self CareWritten By Gina Ciaccio The topic of taking care of ourselves should be in prominence as it leads to cultivating a healthy lifestyle and...
Jeanae WhiteJan 16, 2021Muladhara - Exploring the Root Chakra to find GroundingOur bodies are made up of 7 powerful energy centers called Chakras. The chakra system starts at the base of our spine and moves up toward...
Jeanae WhiteJan 1, 20212021 - LIVING WITH INTENTIONNew Year – New You Whew! 2020 was a challenge, to say the least. As the ball dropped to ring in 2021 you could almost hear a collective...
Jeanae WhiteJan 2, 201615 Healthy Habits to Incorporate into your life NOW!Make 2016 your healthiest and happiest year yet It’s a new year, so why not take advantage of the opportunity to really focus on the...
Jeanae WhiteAug 13, 2015How Plant Medicine Saved My LifeHere is an article I wrote for The Mind Unleashed about my own journey with plant medicine and the incredible ways in which they...